Weight Loss is a Bitch

Well, a new journey of weight loss begins. Melinda has decided that in order to find the new love of her life she cannot be fat anymore. Whoever said that looks and the outside of a person don't matter as long as you are beautiful inside was full of shit. So here we go, one more time, with feeling!

When I was in the US my friend Kristen and I worked out a rewards chart for me to follow. Every time I went to the gym, for a walk, or washed my dishes etc. I got a little sticker :) Cute yes :) But it really worked!!! Every day I got to put up stickers and get closer and closer to goals but not having the pressure of them in front of me. Here the goal is one sticker at a time. Way less pressure then thinking how many kilos or trips to the gym I need. And after a certain number of stickers I get a reward. Not food!!! For God's sake. But a massage or a new book, you get the idea.

So here you have my new one as well :) It has a few more categories since I have my problem with depression. So things like taking a shower have been added to the list in order to get me back on my feet. And I put all my measurements and weight as of today all around the chart. Now I use stars instead of stickers cause I could not find any good ones. But stars work :) And in the next section I will put up one of my worst fat pictures and my measurements. I have read lately that if you put it all out there on a blog and people read it, you actually have more success. So here it goes, wish me luck!!!